Tales Of Arise All Cooking Ingredient Locations

In this guide we will show you the locations of all 39 cooking ingredients found in Tales Of Arise.
We will show you multiple locations for each ingredient (excluding the ones that you can buy in which case we will just mention the location of the shop as well as some that 100% respawn as soon as you fast travel).
For most ingredients you can just fast travel to a different area and return for them to respawn, there are a few more exclusive ingredients that only spawn once.
Here are the locations in alphabetical order

Apple
-Bought in Menancia > Viscint > Inn.

Arowana
-Blue sparkles in Ganath Haros > Lavtu Marshlands.

Beef
-Can be obtained by raising cows at Pharia Ranch.

Boss Fight
-Fish any 3 star fish.

Carp
-Bought in Calaglia > Ulzebek > Inn.

Chicken
-Can be obtained by raising chicken at Pharia Ranch.

Egg
- Bought in Cyslodia > Cysloden > Inn.

Flatfish
-Blue sparkles in Cyslodia > Safar Sea Cave > Central Level.

Horse Meat
-Can be obtained by raising horses at Pharia Ranch.

Lavender
-White Icon in the north part of Calaglia > Iglia Wastes.
-White Icon in the north-est of Menancia > Gilanne Woodland > Inner Level.

Lemon
-Bought in Menancia > Viscint > Inn.

Lettuce
-Bought in Cyslodia > Cysloden > Inn.

Mackerel
-Blue sparkles in Mahag Saar > Adan Lake.

Milk
-Bought in Menancia > Viscint > Inn

Mushroom
-Blue sparkles in Calaglia > Sandinus Ravine.

Pepper
-Blue sparkles in Calaglia > Sandinus Ravine

Pork
-Can be obtained by raising pigs at Pharia Ranch.

Potato

-Blue sparkles in Calaglia > Iglia Wastes near a trees in the centre.

Rappig Meat
-Can be obtained by raising rappigs at Pharia Ranch

Red Chamomile
-White icon in Rena > Gegham Helgarahi > Upper Level 1F on the east side of the map.
-White icon in Mahag Saar > Adan Ruins on the north-west side of the map.
-White icon in Ganath Haros > Del Fharis Castle > North Tower 1F on the north side of the map.

Red Jasmine
-White icon in Menancia > Talka Pond Road on the north-west side of the map.
-White icon in Other > Uninhabited Islad.

Red Lavender
-White icon in Menancia > Razum Quarry > Bottom Level.
-White icon in Other > The Wedge > Spiral 2 Upper Level on the east side of the map.

Red Rosemary
-White icon in Ganath Haros > Teah Seashore on the south-east of the map.
-White icon in Ganath Haros > Aureum Falls > Waterfall Basin on the south-east side of the map.
-White icon in Ganath Haros > Fogwharl Limestone Caverns > Centre.

Red Saffron
-White icon in Mahag Saar > Aqfotle Hills on the north side of the map.

Red Sage
-White icon in Ganath Haros > Fogwharl Limestone Caverns > Inner Sanctum.

Red Verbena
-White icon in Mahag Saar > Este Luvah Forest > Fortress Ruins Basement 2F on the north side of the map.
-White icon in Rena > Tarfhal Helgarahi > Lower Level 3F > Zone 2 on the south side of the map.
-White icon in The Otherworld > Dragon Slumber Mountain.

Rice
-Bought from Mahar Saar > Niez > inn

Rosemary
-White icon in Calaglia > Cave Of Solitude on the south side of the map.
-White icon in Cyslodia > White Silver Plains on the south-east side of the map.
-White icon in Cyslodia > Frozen Valley on the north-west side of the map.

Sage
-White icon in Cyslodia > Riville Prisoner Tower > Underground Prison on the east side of the map.
-White icon in Menancia > Traslida Highway on the south side of the map.

Salmon
-Blue sparkles in Cyslodia > Rudhir Forest.

Scrap Meat
-Bought from Calaglia > Ulzebek > Inn.

Sea Bream
- Blue sparkles in Ganath Haros > Thistlym.

Sheep Meat
-Obtained by raising sheep at Pharia Ranch.

Strawberry
-Bought from Menancia > Viscint > Inn.

Tomato
-Bought from Menancia > Viscint > Inn.

Tofu
-Bought from Ganath Haros > Pelegion > Inn.

Tuna
-Catch a blue tuna while fishing in Mahag Saar > Hidden Wharf, to get to the fishing spot just talk to Mahavar and tell him you want to go to the fishing spot.

Verbena
-White icon in Menancia > Overseer Hill on the north side of the map.
-White icon in Cyslodia > Rudhir Forest on the east side of the map.
-White icon in Menancia > Tietal Plain on the north-west side of the map.

Wheat
-Bought from Cyslodia > Cysloden > Inn.

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